Yoga – weightlifitng excercise for your brain and mental health
Yoga is considered one of the oldest forms of exercise and although there are many different styles, from gentle to rigorous, yoga practice generally involves stretching, breathing and a period of deep relaxation or mediation.
A growing number of studies from the 1970s through to today, suggest that yoga can have a positive outcome for people managing symptoms of depression, anxiety or stress, among other benefits.
We invite you for regular Hatha Yoga session in English for every age and every level of experience.
Every TUESDAY 6:30 – 7:30 pm
Mezibranská 1579/4, 110 00 Praha
250 CZK single lesson
2.250 CZK 10 lessons
How do you sign up?
Please, drop your instructor Jitka a message to firstname.lastname@example.org to book your spot.
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