Blog

On May 6th, 2024, we celebrate International No Diet Day, a day dedicated to promoting body positivity, self-acceptance and the rejection of diet culture. In a society obsessed with thinness and unrealistic beauty standards, this day serves as a powerful reminder of the importance of embracing diversity and respecting our bodies just as they are. In this blog post, we will explore the significance of International No Diet Day and why prioritising mental well-being over restrictive eating habits is crucial for overall health and happiness.

Anxiety is a common and natural response to stress or perceived threats, but when it becomes overwhelming or disruptive to daily life, it can have a profound impact on mental health and well-being. Let´s look at the nature of anxiety, strategies for managing panic and anxiety attacks and the importance of seeking support without shame or stigma.

Last week, the Czech Ministry of Labour and Social Affairs announced a proposed draft that could significantly simplify the work visa process for citizens of certain countries.
Here’s the key takeaway: Under this proposal, foreigners from the United States, United Kingdom, Canada, Australia, New Zealand, Japan, and South Korea could potentially gain free access to the Czech labor market without needing a work visa.

Premenstrual Dysphoric Disorder (PMDD) can significantly impact every aspect of life, including your work and relationships. But the good news is, with understanding and proactive strategies, it’s possible to achieve a sense of balance.
The PMDD Rollercoaster and Work:
For many with PMDD, the week or two leading up to their period can be a whirlwind of emotional and physical symptoms. Irritability, anxiety, fatigue, and difficulty concentrating can all make work feel overwhelming

On 29th April, we celebrate the International Day of Immunology, which reminds us of the intricate connection between our physical health and mental well-being. As we reflect on the body’s remarkable ability to defend against pathogens and maintain homeostasis, it is essential to recognise the vital role of self-care in nurturing not only our physical health but also our mental and emotional resilience.

Passion is the fuel that ignites our souls and propels us towards our true purpose in life. It is the driving force behind our deepest desires, dreams and aspirations. Yet, many of us struggle to identify our passions and unleash our full potential. In this article, we will look at the importance of finding and nurturing our passions, practical steps for discovering our life’s purpose and how pursuing our passions can lead to greater happiness and fulfilment.

In today’s diverse workforce, spanning multiple generations, understanding and navigating generational differences is key to fostering collaboration and promoting mental well-being. Global Intergenerational Week, celebrated from April 24th to April 30th, serves as a timely reminder to bridge the gap between generations and harness the unique strengths of each cohort. Let’s explore how Millennials and Gen Z can work together effectively in the workplace, debunking stereotypes and highlighting practical tips for fostering collaboration.

Premenstrual dysphoric disorder (PMD or PMDD) is a more severe form of premenstrual syndrome (PMS). Premenstrual dysphoric disorder (PMDD) can significantly impact your life, causing emotional and physical symptoms in a week or two leading up to your period. Getting the right diagnosis and treatment can feel like an uphill battle as oftentimes, our symptoms have been misdiagnosed or dismissed altogether.

Hello from our regular weekly column ”Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.
Each week we will be replying to anonymous questions that are sent to us from our clients with the help and support of our team of counsellors.

In today’s fast-paced world, navigating the ever-changing landscape of the workplace can be challenging. With increasing demands, tight deadlines and constant change, it is essential to cultivate strategies for maintaining mental well-being amidst the hustle and bustle. One effective approach is to create a “life map” tailored to the unique demands of the fast-paced workplace, empowering individuals to navigate challenges with resilience and balance.