Blog

In the heart of Prague, a vibrant and diverse community is emerging, and we are thrilled to invite you to embark on a journey of self-discovery and connection! As mental health professionals committed to fostering a supportive environment for the LGBTQ+ community, we are excited to introduce LGBT Integration, a support group designed to explore identity, share experiences, and build connections among the community here in Prague. Here is a small glimpse into what you can expect and look forward to with LGBT Integration:

Hello from our regular weekly column ”Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.
Each week we will be replying to anonymous questions that are sent to us from our clients with the help and support of our team of counsellors.

In our rapidly advancing digital age, technology has become an integral part of our daily lives. While it offers unprecedented convenience and connectivity, the way we interact with technology can significantly impact our mental well-being. Cultivating a healthy relationship with technology is essential for maintaining a balanced and fulfilling life. In this blog, we will look into the psychological aspects of our connection with technology and provide practical strategies for fostering a positive and mindful approach.

Entering the depths of winter, individuals now encounter a phenomenon known as the February Blues. With temperatures dropping and daylight hours remaining scarce, the impact on mental health becomes increasingly significant. In this exploration, we will delve into the psychological aspects of navigating the February Blues and provide practical strategies to maintain mental well-being during this challenging month.

Grief is a deeply personal and universal experience, but for those living as expats far from home, mourning the loss of a loved one can present unique challenges. In this blog, we explore the psychological intricacies of grieving while living abroad, the impact on mental health, and discuss the strategies how to navigate this complex journey.

Hello from our regular weekly column “Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.

Each week we will be replying to anonymous questions that are sent to us from our clients with help and support of our team of therapists.

As February dawns upon us, many embark on the journey of a “Dry February”, a month-long commitment to abstain from alcohol. Beyond the potential physical health benefits, this conscious choice also holds significant implications for mental well-being. In this blog, we delve into the reasons behind adopting a dry month and how it can positively impact our mental health.

Sleep paralysis, an enigmatic phenomenon that straddles the realms of dreams and wakefulness has intrigued and puzzled individuals for centuries. As we delve into this captivating topic, let´s unravel the mysteries surrounding sleep paralysis, exploring its psychological underpinnings, potential causes, and strategies to navigate this unique experience for better mental well-being.

Sharing a living space, whether with family, a partner, or roommates, can be a rewarding experience that fosters connection and support. However, navigating shared spaces also brings its own set of challenges that can impact mental health. In this blog post, we’ll explore practical strategies for maintaining harmony and promoting positive mental well-being in shared living environments.

Welcome to our regular weekly column “Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.