Tereza grew up in the Czech Republic but moved to the UK to pursue her psychology education. She completed her bachelor’s degree at the University of Kent and her master’s degree at the University of Manchester.
Alongside her studies, she worked with individuals with learning disabilities, ADHD, and autism, as well as children with special educational needs and those growing up in multicultural families. Tereza also volunteered as a peer group facilitator for adults who have experienced trauma, PTSD, anxiety, depression, or abuse.
As a mental health trainer, she gained experience creating and delivering sessions on mental health. She is also passionate about well-being in the workplace and enjoys helping people set healthy boundaries, create a work-life balance, and manage stress in both their professional and personal lives.
Currently, Tereza is working as a child psychologist in Prague. She is actively continuing her education in family and couples therapy through independent study. This is an area she plans to focus on in the future, as she is passionate about family dynamics and relationships.
Covering fields:
- Self-awareness, mindfulness, and self-compassion
- Managing emotional distress
- Family and relationship difficulties
- Counseling for children and teenagers
- Lifestyle changes, building routines, and developing healthy habits
- Work-related stress, work-life balance, and setting boundaries
- Processing and making sense of difficult life events
Languages: Czech, English