Much like the customary “na shledanou” after a silent elevator ride, or wearing socks with sandals, the idea of group support can be confusing. So, with another round of sessions coming up this March, we’re here to help demystify the process so that you can decide if these sessions are a fit for you.

Routine, rush, multitasking, stress, too little time “for anything” and subsequent overload. These day-to-day scenarios are well known to nearly all of us. But not everybody can deal with it.

Red roses, heart-shaped cards, chocolate boxes, big stuffed bears, cheap wine and a fancydinner. Ugh…not again!Valentine’s Day is approaching and so are the mixed feelings surrounding it. Some enjoy thisday to the fullest and immerse themselves in the celebration of consumerism disguising itself inthe expression of love.