Burnout Prevention Workshop

We are launching our burnout prevention at work workshop with our trainer Judith Schmitt!

Learn how to be more resilient: Practical workshop

During the last year, many of us have become overwhelmed by the current situation that surrounds us. Learning to become resilient is important in helping us withstand and overcome the difficulties and challenges we face in our daily lives, as it gives us the strength we need to adapt and persevere.

Health support group with Spanish speakers

Happy to announce that we are having our mental health support groups in Spanish language along with our counsellors Ivona and Jesus. Group starts next Thursday and we have few spots available!

Mindfulness-Based Stress Reduction Workshop

During the last year, many of us have become overwhelmed by the current situation that surrounds us. Learning to become resilient is important in helping us withstand and overcome the difficulties and challenges we face in our daily lives, as it gives us the strength we need to adapt and persevere.

How to Decrease Fatigue and Increase Your Energy Levels

𝗪𝗵𝘆? It is essential to understand what factors contribute to our constant tiredness and how we can implement changes and techniques into our daily lives to overcome it. Thankfully there are several ways to overcome it - which is what this workshop will cover and address