Blog
When is it time to talk to someone? Signs to look out for
You don’t need to be in crisis to see a counsellor. How to know when support could help, and how to start.
Burnout as an expat: when work and a new life become too much
A new job, a new country and no support network can be a recipe for burnout. How to spot it early.
Moving with children: helping kids adjust to a new country
Children feel big moves deeply. How to support them through a new school, language and culture.
Homesickness and belonging: living between two cultures
Missing home while building a new life is normal. How to make peace with belonging to more than one place.
Learning Czech: phrases that actually help (and why it is good for you)
You don’t need to be fluent. A few phrases can make daily life easier and help you feel at home.
Finding a doctor in Prague as a foreigner
How the Czech healthcare system works, how to register with a GP, and which numbers to call in an emergency.
Finding a flat in Prague without getting scammed
Renting in Prague can be competitive. Red flags to watch for and tips for a calmer search.
Health insurance in Czechia for foreigners: the basics
Public or private? A simple overview of how health insurance works for expats in the Czech Republic.
Opening a Czech bank account: what to expect
A local bank account makes everyday life in Prague much easier. What to prepare and what to ask.
Winter blues in Prague: coping with dark months
Short days and grey skies can affect mood, energy and sleep. Simple ways to get through the Czech winter.
Nobody told me this about Czech bureaucracy: survival tips for expats
Visas, residence permits and offices can be exhausting. Tips to keep the paperwork, and your stress, under control.
Loneliness as an expat: how to build real friendships in Prague
Making friends as an adult in a new country is hard. Practical ideas for finding your people in Prague.
Culture shock in Prague: why the first year can feel so hard
The excitement of moving fades, and suddenly everything feels harder. Here is what culture shock really is, and how to get through it.
When Everything Feels Like Too Much How to Survive Mentally During High Stress Seasons and Still Get Stuff Done
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Mental Health Awareness Month Why We Still Need to Talk About Mental Health
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Spring Clean your Mind Gentle Ways to Clear Mental Clutter
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Love and the Brain a Reflection for May
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
How to Build Real Human Connections in a Disconnected World
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Stress Awareness Month Slowing Down in a Speed Up World
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Understanding Autism Embracing Neurodiversity with Compassion
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Navigating Economic Uncertainty and Its Impact on Mental Health
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
An Honest Conversation About Life with PMDD
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
Coping with Overwhelming News Cycles
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!
When Therapy Isn't Working What Should you Do
Prague Integration is a community helping expat society in the Czech Republic with integration, cultural differences, bureaucracy processes, .. Learn more!