If someone asked you if there’s a connection between social media and mental health, you might assume it’s a no-brainer. Logging too much time on social media can contribute to or even spark feelings of depression and anxiety (Dhir, et al., 2018).

Thinking about people, and what makes them tick, comes naturally to me. I also firmly believe that everyone can break free from past experiences and unhelpful patterns that are holding them back in life. In the past, I was very fortunate to receive support to help me get through difficult life moments.

No one knows the importance of a warm connection better than an ex-pat. The truth is, leaving people behind for the Land of a Thousand Spires can sometimes feel a thousand kinds of lonely.