Autism Spectrum Disorder (ASD) is a life-long condition that affects how a person thinks, feels, interacts with others, and experiences their environment.
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Online or In-person Therapy?
Many people are interested in therapy but encounter various difficulties in finding a treatment that is most beneficial to their mental health needs.
Choosing the right mental health counsellor/therapist is one of the first steps in taking care of your mental health/wellbeing.
I am a mindfulness teacher and I run a course for PIs that focuses on how to better manage stress, repetitive thoughts, difficult emotions and also how to bring more calm, balance and mindfulness into your life.
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