Autism Spectrum Disorder (ASD) is a life-long condition that affects how a person thinks, feels, interacts with others, and experiences their environment.

Many people are interested in therapy but encounter various difficulties in finding a treatment that is most beneficial to their mental health needs.

Choosing the right mental health counsellor/therapist is one of the first steps in taking care of your mental health/wellbeing.

I am a mindfulness teacher and I run a course for PIs that focuses on how to better manage stress, repetitive thoughts, difficult emotions and also how to bring more calm, balance and mindfulness into your life.