A therapist-led, low-pressure support space!
Facilitator: Jamie Martindale + other counsellors on weekly level
The Anxiety & Depression Support Group is a weekly, therapist-led group for adults who are experiencing anxiety and/or mild to moderate depression, or who are concerned about anxiety/depression in a loved one, and are looking for support in a safe, structured, and welcoming environment.
This group is designed to be accessible and low-pressure. You do not need to be in therapy already, and you are never required to share or speak if you don’t want to. Many people attend simply to listen, learn practical coping strategies, and connect with others who understand what they are going through. Participants will be reminded each week to respect the confidentiality of what is shared in the group, although of course this cannot be completely guaranteed.
What to Expect
- Weekly 90-minute sessions on Friday evenings (6:00–7:30 pm) @ Mezibranská 4, 11000 Praha 1, Czech Republic
- A monthly subscription (1,000 CZK) reserving one of the limited spaces available and allowing you to attend as many sessions that month as you like
- Sessions led by a trained therapist, with occasional guest facilitators
- A structured format:
- Grounding and regulation exercises
- Practical, research-based information about anxiety and depression
- Open, facilitated group discussion (optional participation)
- A respectful, confidential environment
- Tea, coffee, water, plus handouts and a comfortable group setting
Who is the Anxiety & Depression Support Group for?
- People experiencing anxiety and/or mild to moderate depression.
- Those curious about therapy but not ready to commit to individual sessions.
- Individuals who want tools, understanding, and a sense of connection.
- Anyone seeking affordable, ongoing mental health support for themselves or a loved one.
Important notes
- Participation is always optional—you may observe and listen.
- You do not need to attend every session.
- Group size is limited to ensure a safe and supportive atmosphere.
- Confidentiality is strongly emphasised: “What is shared in the group stays in the group.”.
Interested to apply?
Due to the low cost and high demand spaces are limited and registrations would work on first comes/first serves basis.