Mindfulness In The Workplace

Routine, rushing, multitasking, stress, and never enough time—this daily overload is familiar to nearly all of us.

This workshop is for employees and teams who want to better manage stress, difficult emotions, or repetitive thought patterns. It also helps strengthen concentration, increase satisfaction, and support being more present during the workday.

The workshop can be delivered to both associates and managers and runs between 30 and 90 minutes.

Plan a Team Workshop
Women in meditation position showing mindfulness

What Is Mindfulness and Why Is It Important

Mindfulness is a form of mental training where we learn to build and strengthen our awareness. This method is based on MBSR (Mindfulness-Based Stress Reduction).

It is a scientific approach, developed in 1979 at the UMass Medical School by Jon Kabat-Zinn.

This approach uses various techniques to build awareness of our internal experiences—thoughts, emotions, physical sensations—and teaches us how to manage them, including stress, strong emotions, and repetitive thought patterns.

In this practical workshop, you will learn:

  • Introduction to mindfulness practice
  • Using mindfulness to manage and reduce stress
  • Applying mindfulness to difficult situations at work
  • How to bring mindfulness into other parts of daily life
  • Building your own mindfulness toolbox
Benedikt Ričny

Meet the Facilitator

Benny Ričny – Mindfulness Teacher

Benedikt is a psychotherapist and mindfulness teacher on our team. After earning his bachelor’s degree at Palacký University in Olomouc, he continued his studies abroad.

He holds a master’s degree in Health and Social Psychology from Maastricht University (Netherlands) and a second master’s in Mindfulness-Based Interventions from Dublin.

He specializes in Acceptance and Commitment Therapy (ACT) and offers both MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) courses.

Interested in bringing this workshop to your team?