Mindfulness In The Workplace
Routine, rushing, multitasking, stress, and never enough time—this daily overload is familiar to nearly all of us.
This workshop is for employees and teams who want to better manage stress, difficult emotions, or repetitive thought patterns. It also helps strengthen concentration, increase satisfaction, and support being more present during the workday.
The workshop can be delivered to both associates and managers and runs between 30 and 90 minutes.
What Is Mindfulness and Why Is It Important
Mindfulness is a form of mental training where we learn to build and strengthen our awareness. This method is based on MBSR (Mindfulness-Based Stress Reduction).
It is a scientific approach, developed in 1979 at the UMass Medical School by Jon Kabat-Zinn.
This approach uses various techniques to build awareness of our internal experiences—thoughts, emotions, physical sensations—and teaches us how to manage them, including stress, strong emotions, and repetitive thought patterns.
In this practical workshop, you will learn:
Meet the Facilitators
Benny Ričny
Benedikt is a psychotherapist and mindfulness teacher on our team. After earning his bachelor’s degree at Palacký University in Olomouc, he continued his studies abroad.
He holds a master’s degree in Health and Social Psychology from Maastricht University (Netherlands) and a second master’s in Mindfulness-Based Interventions from Dublin.
He specializes in Acceptance and Commitment Therapy (ACT) and offers both MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) courses.
Daniel Espitia
Daniel Espitia is a certified Gestalt Therapist specializing in psychosomatics and clinical hypnosis (lifetime member of the IHA), as well as cognitive and linguistic programming.
He holds a Master’s in Neuro Linguistic Programming and a Master’s degree in Clinical Hypnosis and Psychosomatics.
His specializations include Gestalt Therapy, Psychosomatics, Clinical Hypnosis, Cognitive/Linguistic Programming, Systemic Family Therapy, and EMDR Trauma Process.