An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating.

CBT is largely based on the idea that your thoughts, emotions, and actions are connected. In other words, the way you think and feel about something can affect what you do.

Eating disorders do not discriminate and can occur in people of any age, weight, size, shape, gender identity, sexuality, cultural background or socioeconomic group.

If you or a loved one is dealing with loss, it can be helpful to learn more about the grieving process. Here we share the 5 Stages of Grief, along with a few ways to help someone who is grieving after a death or breakup.

We had the pleasure of hosting Aiko, and spoke with her about her experience with Chronic Clinical Depression.

We had the pleasure of hosting Maryna, a 27-year-old expat, living in the Czech Republic for 4 years. She spoke about her experience with OCD.

We had the pleasure of hosting Amanda, our CEO and founder of Prague Integration. She spoke about her experience with ADHD.

We had the pleasure of hosting Nadia. She shared her thoughts and experience with burnout as a teacher in the Czech Republic.

For the first interview we had the pleasure of hosting Masha, 27 year old expat, living in Prague for 6 years and diagnosed with Borderline Personality Disorder.

Autism Spectrum Disorder (ASD) is a life-long condition that affects how a person thinks, feels, interacts with others, and experiences their environment.