Here’s what we know: mental health challenges don’t affect some people. They affect all of us, in one way or another. You might live with anxiety, depression, or ADHD. You might be supporting someone who does. Or maybe you’re dealing with burnout, grief, trauma, or […]
As the flowers bloom and the air starts to feel lighter, many of us get the urge to declutter our homes—open the windows, clear out old clothes, maybe even tackle that junk drawer. But what about the clutter we carry in our minds? Mental clutter […]
May always seems to arrive with a softness in the air. Maybe it’s the bloom of spring hitting its stride. Maybe it’s the subtle shift in sunlight that makes the world feel new again. Or maybe, it’s something deeper—something about connection, about renewal, about the […]
We’ve never been more connected—and yet, so many people are feeling more alone than ever. We have group chats and DMs, reaction buttons and endless scrolling. We can reach hundreds of people in a second—but how often do we feel truly seen or known? Loneliness […]
As we shared in our last blog post, April is Autism Acceptance Month—a time to honor neurodiversity, listen to autistic voices, and advocate for more inclusive spaces. But April also marks Stress Awareness Month, which feels fitting… because honestly, who isn’t carrying at least a […]
April is Autism Acceptance and Awareness Month—a time not just to raise awareness, but to deepen our understanding, listen more closely, and embrace neurodiversity in all its forms. Autism, or Autism Spectrum Disorder (ASD), is often misunderstood. It’s not a single experience or one-size-fits-all diagnosis. […]
There’s a kind of stress that creeps in slowly. It shows up when you’re at the grocery store, double-checking prices. When you’re lying awake doing mental math at 2 a.m. Or when a small unexpected expense sends your heart racing. That’s the weight of economic […]
April is PMDD Awareness Month, a time dedicated to shedding light on Premenstrual Dysphoric Disorder (PMDD)—a severe, hormone-based mood disorder that affects an estimated 5–8% of menstruating individuals. Often misdiagnosed or dismissed as “just bad PMS,” PMDD brings intense emotional, mental, and physical symptoms during […]
Let’s be honest—keeping up with the news lately can feel like emotional whiplash. War, climate disasters, political unrest, heartbreaking tragedies… It seems like every time we check our phones, there’s something new pulling at our attention and our hearts. If you’ve been feeling anxious, exhausted, […]
Therapy can be life-changing, offering a safe space to navigate emotions, heal past wounds, and develop coping strategies. But what happens when it doesn’t seem to be helping? If you’ve been in therapy for a while and feel stuck, frustrated, or worse—unchanged—you’re not alone. Therapy […]