Blog

In the pursuit of nurturing healthier and more fulfilling relationships, Transactional Analysis (TA) serves as an invaluable tool. Transactional Analysis is a psychoanalytic theory and method of therapy developed by Eric Berne during the 1950s. Transactions refer to the communication exchanges between people. Rooted in the concept of ego states—Parent, Adult and Child—TA offers insights into human interactions and communication patterns. By understanding and applying these principles in personal relationships, individuals can foster greater empathy, improve communication and cultivate stronger connections with loved ones. Let’s explore how the Parent-Adult-Child model can be utilised to enhance relationships in private life.

This April, in honor of PMDD Awareness Month, we’re shedding light on this often misunderstood condition. Premenstrual Dysphoric Disorder (PMDD) can cause significant emotional and physical symptoms in a week or two leading up to a period.

Earlier this month, we talked about the significance of autism in our blog post called “World Autism Awareness Day”. We explored what autism is and its diverse characteristics. Building on that understanding, let’s now explore concrete strategies for supporting autistic individuals in various aspects of life.

Emotional regulation is the process of effectively managing and responding to our emotions in a way that promotes mental well-being and healthy relationships. It plays a crucial role in navigating life’s challenges and maintaining emotional balance. Together, we will explore the importance of emotional regulation, practical strategies for mastering it in everyday life and common behaviours that may arise when emotions are not regulated effectively.

World Health Day, observed on April 7th each year, is a global initiative to raise awareness and promote action on pressing health issues. While physical health often takes centre stage, it is crucial not to overlook the importance of mental health in overall well-being. This article highlights the significance of mental health, discusses common mental health challenges and offers practical strategies for promoting mental well-being on World Health Day and beyond.

Since April is Premenstrual Disorder Awareness Month, I’d like to open up about my experience with PMD.

Firstly, a bit about me… My name is Brittany and I am the Social Media Manager for Prague Integration. I am from St. Louis, Missouri and I moved to Prague in 2015, developing a deep appreciation for Prague and the vibrant expat community.

World Autism Awareness Day, observed on April 2nd, is a time to increase understanding and acceptance of autism spectrum disorder (ASD) and celebrate the unique talents and contributions of individuals with autism. Autism is a complex neurodevelopmental condition characterised by differences in communication, social interaction and behaviour. We will look at the key aspects of autism, dispel common myths and misconceptions and promote a message of inclusivity and acceptance.

April is Stress Awareness Month, a time to shine a spotlight on the pervasive impact of stress on our mental health and well-being, particularly in the workplace. In today’s fast-paced and demanding work environments, stress has become a common companion for many individuals, often leading to burnout, anxiety and other mental health challenges. Let´s explore the sources of workplace stress, its effects on mental health and practical strategies for managing stress in the workplace.

Welcome to Prague Integration, where Marta and Daniel, our seasoned mental health counsellors, offer specialised services for expats in Prague, Czech Republic. In this article, we explore couple counselling from a fresh perspective through insightful interviews with Marta and Daniel.

On March 30th, World Bipolar Day serves as a global platform to raise awareness, reduce stigma and provide support for individuals living with bipolar disorder. Characterised by extreme shifts in mood, energy and activity levels, bipolar disorder affects millions of people worldwide. Together, let´s explore the significance of World Bipolar Day, the complexities of bipolar disorder and practical strategies for managing symptoms and promoting well-being.