Blog

As the days grow longer and the first signs of spring emerge, many individuals find relief from the winter blues. However, for some the transition from winter to spring can be challenging, as it marks the onset of Seasonal Affective Disorder (SAD). Characterised by feelings of fatigue, low mood and lack of motivation, SAD can impact mental health and well-being. In this article, we will look into Seasonal Affective Disorder, its connection with the changing seasons and practical strategies for managing symptoms as spring arrives.

Hello from our regular weekly column ”Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.
Each week we will be replying to anonymous questions that are sent to us from our clients with the help and support of our team of counsellors.

On March 20th, the world comes together to celebrate the International Day of Happiness—a global recognition of the importance of happiness and well-being in our lives. While happiness is often viewed as an elusive concept, research in psychology sheds light on the factors that contribute to a fulfiling and joyful life. In this article, we will discuss the significance of the International Day of Happiness, the science behind happiness, and practical strategies for cultivating happiness in our daily lives.

From March 18th to March 24th, Neurodiversity Celebration Week 2024 offers a platform to recognise and celebrate the diverse range of neurological differences present in society. While traditional views may pathologise neurodivergent traits, this week serves as an opportunity to shift the narrative towards acceptance, understanding and inclusion. Together, we can explore the significance of Neurodiversity Celebration Week, the importance of embracing neurodiversity and practical ways to support individuals with neurodivergent experiences.

The concept of the comfort zone is familiar to many of us—it is that place where we feel safe, secure and familiar. While staying within our comfort zone can provide a sense of stability, it can also hinder personal growth and development. In this article, we will investigate the psychological aspects of the comfort zone, both in personal and work/business areas and discuss its impact on mental health.

As World Sleep Day approaches on March 15th, it serves as a global reminder of the importance of quality sleep for overall health and well-being. In today’s fast-paced world, where the demands of work, technology and daily life can interfere with sleep patterns, prioritising adequate rest is essential for mental health. In this article, we will discuss the significance of World Sleep Day, the impact of sleep on mental health and practical strategies for improving sleep hygiene.

From the sleepless nights of newborn care to the challenges of navigating adolescence, parenting is a journey filled with joy, love and occasional stress. Recognising the importance of parental mental health, International Parental Mental Health Awareness Week, observed from March 6th to March 12th, sheds light on the mental well-being of caregivers worldwide. Let´s look into the significance of supporting parents’ mental health, offering insights and strategies for promoting well-being during this awareness week and beyond.

Hello from our regular weekly column ”Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.
Each week we will be replying to anonymous questions that are sent to us from our clients with the help and support of our team of counsellors.

International Women’s Day, observed on March 8th each year, serves as a global celebration of women’s achievements, progress and contributions to society. Beyond the commemoration of accomplishments, it also provides an opportunity to address the unique mental health challenges faced by women worldwide. Let´s look into the intersection of gender, mental health and resilience, highlighting the importance of supporting women’s mental well-being.

As March unfolds, so does National Nutrition Month, a time dedicated to raising awareness about the importance of healthy eating and nourishing our bodies. While nutrition is often associated with physical health, its impact on mental well-being cannot be understated. In this article, we will explore the interconnectedness of nutrition and mental health, offering insights into how making mindful dietary choices can support overall well-being.