Blog

Hello from our regular weekly column ”Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.
Each week we will be replying to anonymous questions that are sent to us from our clients with the help and support of our team of counsellors.

Every four years, the calendar gives us an anomaly: February 29th, Leap Day. For individuals born on this rare date, life unfolds in a distinctive rhythm. As we explore the psychological nuances of those born on February 29th, let’s look into the challenges they may face, the perks of their unique status, and how understanding these aspects can contribute to better mental well-being.

A challenging work environment can significantly impact mental health and having a difficult boss is a common source of workplace stress. Whether it is a micromanager, an overly critical supervisor, or someone who lacks effective communication skills, dealing with a challenging boss requires a strategic approach. In this article, let´s focus on the psychological aspects of coping with a difficult boss and offer practical strategies to safeguard your mental well-being.

February is not just the month of love; it is also a time dedicated to celebrating the LGBTQIA+ community. As we embrace the vibrant colours of Pride, it is crucial to recognise the unique mental health challenges and triumphs this community faces.

Love knows no boundaries, and in an increasingly interconnected world, individuals often find themselves building relationships that transcend cultural borders. While multicultural marriages are a testament to the beauty of diversity, they also bring forth unique challenges that can impact the mental health of the individuals involved.

At LGBT Integration, we’re excited to continue our therapeutic journey, exploring critical aspects of LGBTQ+ lives. In the upcoming sessions, we delve into the intricate dynamics of family relationships, navigate the profound experiences of loneliness and connectedness, and share insights on dating as LGBTQ+ individuals in the city of Prague.

Hello from our regular weekly column ”Ask Your Counsellor”, where we are collecting anonymous questions from our dear readers/clients about their struggles and problems.
Each week we will be replying to anonymous questions that are sent to us from our clients with the help and support of our team of counsellors.

As we soon embark on our journey of self-discovery and communal support, our upcoming LGBTQ+ Support Group sessions delve into some really interesting and essential themes. Here is another small glimpse into what you can expect and look forward to with LGBT Integration, as we’ll explore the intricate dynamics of relationships, grapple with the complexities of guilt and shame, and address the unique cultural and expat issues faced by LGBTQ+ individuals here in the Czech Republic.

Today we are celebrating Valentine´s Day and the air is filled with expressions of love and affection. While the day is traditionally associated with romantic relationships, it offers a valuable opportunity to prioritise mental health and practice self-love. Let´s explore the significance of self-care and healthy relationship styles, encouraging a holistic approach to Valentine´s Day that extends beyond romantic gestures.

Public speaking, a skill sought after in various aspects of life, is often accompanied by a common and profound fear: glossophobia, or the fear of speaking in public. This fear can hinder personal and professional growth, impacting mental well-being. In this article, we will look into the psychological roots of the fear of public speaking, its impact on mental health and practical strategies to overcome it.