Many people are interested in therapy but encounter various difficulties in finding a treatment that is most beneficial to their mental health needs.
Choosing the right mental health counsellor/therapist is one of the first steps in taking care of your mental health/wellbeing.
I am a mindfulness teacher and I run a course for PIs that focuses on how to better manage stress, repetitive thoughts, difficult emotions and also how to bring more calm, balance and mindfulness into your life.
Did you ever feel that you might miss out on something? An opportunity? A better job? Or a better spouse? If so, you might have experienced âfear of missing outâ.
ADHD, or attention-deficit/hyperactivity disorder, is a behavioural condition that makes focusing on everyday requests and routines challenging.
Seeing your child or teenager going through difficult situations, dealing with emotions, or being challenged with something you do not know how to support them with can leave you, as a parent, feeling overwhelmed and helpless.
If a member of your staff broke their leg or had an operation, itâs highly likely you would have a health insurance system in place that can offer them adequate support so they can come back healthy to work.
Hi, I moved to Prague with my family in 2019. I am a Ph.D. Candidate at Prague University of Economics in the field of Managerial Psychology. Working with people on burnout prevention is my passion, and I am grateful to do this with Prague Integration in corporate workshops and individual counseling.
Whether you’re a new mom bringing home your first baby or a seasoned mom caring for your fourth, this new little life can be beautiful and all-consuming at the same time.
The blossoms are out, baby birds are trilling their first incantations, and Vitamin D is streaming for free. Springspiration is in the air, and in the spirit of fresh starts, here are six psychologically-backed ways to break old habits.