Mom and Baby Fitness and Support Program for Prague Expats
To offer support to the community of mothers here in Prague, we have partnered up with Mothergood, which offers fitness programs, support, and events for mothers living right here in Prague.
If you register for Mothergood’s programs via our site you will receive a special 10% discount on all classes and events!
Mothergood’s program offers a unique opportunity to strengthen your body during pregnancy or postpartum recovery, as well as gather valuable parenting support, and connect with other moms in a fun, low-pressure, inclusive environment all while bonding with your baby, toddler, or both!
The program consists of a 30-minute low-impact fitness class designed for your pregnant or postpartum body. It’s a safe and fun way to get moving in a warm and inclusive environment designed for all fitness levels. Recommended time for joining from 6 weeks + postpartum after you’ve been cleared by your doctor to exercise, and invite toddlers up to 2.5 years.
Being a mom is challenging, especially in a foreign country. Meeting other moms and having a chance to share your thoughts and experience is an important way to learn and grow as a mother.
The second half of the program will focus on sharing and discussing our issues, thoughts, or emotions about postpartum recovery and motherhood.
BENEFITS OF JOINING
- It’s a great way – and reason – to get out of the house during pregnancy or while on mat leave
- The environment is warm, welcoming, and inclusive
- It provides a unique chance to strengthen your body with your baby or toddler
- You will receive support and advice from mothers just like you
- Offers your little one(s) the chance to socialize with other babies or toddlers
- You’ll make connections that will carry you through your mat leave – and beyond
All classes are held in a Jemny Svet Yoga Studio, which is a large open, and safe space safe for your little one to explore. A yoga mat is provided by the studio, but you are welcome to bring your own. You will also have access to changing rooms and toilets.
The cost per session is 200 CZK. To reserve your spot, we ask that you make a payment of 800 CZK for the following month’s sessions by the 20th of the month. If you are unable to attend a session due to an urgent matter, the payment will roll over to the following session.
You will receive payment info once you complete the registration form below.
For more info about Mothergood’s programs and events visit https://www.mothergood.cz/
Looking forward to meeting you and your little one!
+420 608 573 256